Yoga has been around for centuries and over the years has transitioned to incorporate a number of techniques and styles. While some may become frustrated with the movements there is no doubt that this simple yet, challenging practice, provides a number of health benefits. While at the beginning yoga was primarily a way for many to reduce stress, anxiety and even come out of depression the health b...
File Size: 1212 KB
Print Length: 46 pages
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Publication Date: November 12, 2017
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Great book for understanding the basic poses and their health benefits. It's a great read and easy to follow.Thanks...
yoga reach much further than that of the mind. This book, Yoga Poses: 15 Amazing Yoga Poses for Everyday Practice, will not only cover the best yoga poses to practice on a daily basis but will give you a brief introduction as to why this can be one of the most powerful exercises you can incorporate into your daily routine.In this book you will discover:The health benefits of yogaThe basic poses for beginnersFloor poses for improved healthStanding poses to perform every dayYoga is not just about calming the mind it can all have major improvements to your overall health. Yoga is one practice that anyone of any age can begin to practice and reap the benefits for years to come. If you are ready to live a healthier, happier and longer life than you'll want to read and begin incorporating these poses into your everyday life.Download your copy of Yoga Poses by scrolling up and clicking "Buy Now With 1-Click" button.